Seriously Daily Actions - they do get results in every thing - business,weight loss EVERYTHING you want to get a result in.

 

Olymic Athletes dont just show up with gold having trained the night beforehand - they train DAILY and sometimes years in advance!!!

 

My weight loss has been a DAILY action and continues to be come see how you can start your weight loss for the LAST time http://release-your-weight.com/getstarted

Love Pam xoxox

 

Breakfast
Bacon x2
Tomato x1
Mushroom x2
Spinach

Snack
Smoothie - Almond Milk and Raspberries

Lunch
100g Shredded Ham
Salad
1/4 Avocado

Snack
Soy Cappuccino 

Dinner 
Cold chicken salad with walnuts and olive oil dressing

Snack
Almonds
Apple

My Motivational Video- Made with LOVE from me to YOU - My journey so far

 

I hope you enjoy this and get something from it xoxox

 

www.release-your-weight.com/getstarted

 

Day 6 Paleo - Gratitude to my body and remembering restrictions of obesity

http://www.release-your-weight.com/getstarted

Day 6  Pammys Paleo 

Breakfast

Scrambled Eggs x 2
Almond Milk
Spinach
Onion

Snack
Apple
Raw Almonds x10

Lunch
Small tin smoked Tuna
Salad

Dinner 

Chicken 110g
Spices - Tai Red Curry 
Coconut Milk
Broccoli
Pineapple

Snack
4 pieces Dark Almond Chocolate
Soy Milk Cappuccino

Well Day 5 and I feel much more settled in my routine - Thankfully!! Well het its Easter you know but I AM allowed dark chocolate so that has definatly helped me :) 

Thanks for following me and you can message me if you would like to know more 

 

Check out my FB page as well http://www.facebook.com/pages/Pamela-Rzoska-Weight-Loss-Journey-2014-Believe/220708411449909

 

Pammys Paleo Day 5  

I know I am getting boring with my food but it works for me!!

Breakfast

Tomato x 1
Bacon x 2
Mushroom Field x 1
Chives

Lunch

Scrambled Eggs x 2
Ham 100g
Onion
Mineral salt
Juice - Kale,Spinach,Apple,lemon

Snacks
Soy Decaff cappuccino - YUMMY!!
Dark Almond Chocolate 4 pieces - BIGGER YUMMO
Cup Raspberries

Dinner

120g Fillet Steak sliced over salad of
Rocket, thinly sliced pear, walnuts, mushrooms (ccoked in coconut oil
Olive Oil dressing

Hope you are all Having an amazing DAY 

  Nothing tastes as good as being Slim feels  

Better day today - looking forward to getting out for a walk today as the sun is out and I havnt been able to walk all week as the body was very very sore.

Come and check out Empower network and team be the Change by clicking on the above banner!!

OR

Check out my weight loss product at http://thepowerfulfamily.com/inspired/realese-your-weight

 

Lots of love

 

Pam xoxox

 

Pammy’s Paleo Day 4

Breakfast

Bacon x 2

Egg x 1

Tomatoes x 1

Mushrooms x 3

 

Snack –

Almonds and Apple

 

Lunch

Salad and hummus wrapped in shaved ham

Avocado 1/4

 

Snack

Fresh Glass juice – Kale, Spinach, kiwifruit, apple, ginger, wheatgrass

 

Dinner

Smoked salmon

Tomato

¼ Avocado

Broccoli

 

Snack

Baked Apple with cinnamon and nutmeg

 

 

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